The Nice Things presents
with Sandrine Kom
Sunday 7th March, 4 - 6pm GMT
In this two-hour workshop I introduce Sandrine in conversation on the art of slow living. I'll then hand over to Sandrine who will walk us through a gentle practice of yogic movement and breath to enable us to:
take deadlines in our stride
nourish the body with breath
self soothe, shoulder, neck and back
find your optimum posture
regulate and manage emotions
restore positive energy flow
and the holy grail......improve your sleep
Streamed from the abundant hills of Chianti, Tuscany, expect to take away methods to incorporate "SLOW" in daily life – techniques we can do anywhere, at anytime, without a yoga mat!
Born in Paris of Russian/Cameroon descent Sandrine spent years in corporate including a stint as a senior executive with Louis Vuitton. She subsequently founded Slowlife Yoga and Coaching.