As a trained yoga and meditation teacher I've spent 6 years learning to balance work and well after experiencing burnout. I now actively use these tools to manage the demands of life as a photographer and director. "The Nice Things curates" is a once-a-month taster of methods that worked for me, with people I truly rate, brought to you in support of being well.
The Nice Things curates
with Sandrine Kom
Sunday 7th March, 4 - 6pm GMT
In this two-hour workshop I introduce Sandrine in conversation on the art of slow living. I'll then hand over to Sandrine who will walk us through a gentle practice of yogic movement and breath to enable us to:
take deadlines in our stride
nourish the body with breath
self soothe, shoulder, neck and back
find your optimum posture
regulate and manage emotions
restore positive energy flow
and the holy grail......improve your sleep
Streamed from the abundant hills of Chianti, Tuscany, expect to take away methods to incorporate "SLOW" in daily life – techniques we can do anywhere, at anytime, without a yoga mat!
Born in Paris of Russian/Cameroon descent Sandrine spent years in corporate including a stint as a senior executive with Louis Vuitton. She subsequently founded Slowlife Yoga and Coaching.
6.30 - 7.30pm GMT
Starts March 9th
I've been practising yoga and meditation for over ten years. I lead my classes with a fun and creative energy, each one a journey through different styles of meditation and movement flows. Teaching from a place of deep intuition and knowing - I sense what is right, reading what's needed class by class. I actively use yoga to manage my own stress and energy in my busy daily life and guide you to do the same. The class will be live and available to stream for 3 days after.