Events

As a trained yoga and meditation teacher I've spent 6 years learning to balance work and well after experiencing burnout. I now actively use these tools to manage the demands of life as a photographer and director. "The Nice Things curates" is a once-a-month taster of methods that worked for me, with people I truly rate, brought to you in support of being well.

x Marion

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The Nice Things curates

Slow

with Sandrine Kom

Sunday 7th March, 4 - 6pm GMT

In this two-hour workshop I introduce Sandrine in conversation on the art of slow living. I'll then hand over to Sandrine who will walk us through a gentle practice of yogic movement and breath to enable us to:

 

  • take deadlines in our stride

  • nourish the body with breath

  • self soothe, shoulder, neck and back

  • deepen concentration

  • find your optimum posture

  • regulate and manage emotions

  • restore positive energy flow

  • and the holy grail......improve your sleep

 

Streamed from the abundant hills of Chianti, Tuscany, expect to take away methods to incorporate "SLOW" in daily life – techniques we can do anywhere, at anytime, without a yoga mat!

Born in Paris of Russian/Cameroon descent Sandrine spent years in corporate including a stint as a senior executive with Louis Vuitton. She subsequently founded Slowlife Yoga and Coaching.

30 euro

Tuesdays

Yoga with

Marion

6.30 - 7.30pm GMT

Starts March 9th

I've been practising yoga and meditation for over ten years. I lead my classes with a fun and creative energy, each one a journey through different styles of meditation and movement flows. Teaching from a place of deep intuition and knowing - I sense what is right, reading what's needed class by class. I actively use yoga to manage my own stress and energy in my busy daily life and guide you to do the same. The class will be live and available to stream for 3 days after.

12 euro

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Upcoming Workshops

Curated once a month.

An easy commitment for busy souls

to explore new ways of being well.

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© 2021 by THE NICE THINGS

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